Background Lifting heavy weights overhead can be scary. All you need to do is see one of the “gym fails” online and you might second guess performing any Jerk or Snatch variation. Building up tolerance to stabilize heavy weight overhead should be a process that ends with the Olympic Lifting variations, not started. Below are…
Read more
When rehabbing a patient or working with an athlete I tend to see the same mistakes when they are trying to perform a deadlift. Luckily, most of these mistakes can be fixed with cuing, education, or some simple drills to teach the correct movement pattern. Below are a couple of the most common mistakes I…
Read more
What is ACWR? Acute to Chronic Workload Ratio (ACWR) is a interesting topic that can shed light on how overuse injuries occur. It describes how much activity you are currently doing compared to how much activity you have been doing. Most people have been through the process of starting a new gym or running program,…
Read more
Recent Comments