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Author: Brian Melanson

Getting you back under the barbell

Easy But Effective Exercises To Improve Your Shoulder Stability

September 10, 2020

Background Lifting heavy weights overhead can be scary. All you need to do is see one of the “gym fails” online and you might second guess performing any Jerk or Snatch variation. Building up tolerance to stabilize heavy weight overhead should be a process that ends with the Olympic Lifting variations, not started. Below are…
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How to fix Common deadlift Mistakes

September 4, 2020

When rehabbing a patient or working with an athlete I tend to see the same mistakes when they are trying to perform a deadlift. Luckily, most of these mistakes can be fixed with cuing, education, or some simple drills to teach the correct movement pattern. Below are a couple of the most common mistakes I…
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