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Tag: Programming

Getting you back under the barbell

Why are you having shoulder pain?

There are many reasons people get shoulder pain and most of them are modifiable or avoidable with the proper knowledge and programming. This is obviously not true for everyone or there would be no need for surgery. However, having knowledge of what factors you should look at and/or change might save you a trip to…
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Acute to Chronic Workload Ratio and a Simple Approach to Tracking

What is ACWR? Acute to Chronic Workload Ratio (ACWR) is a interesting topic that can shed light on how overuse injuries occur. It describes how much activity you are currently doing compared to how much activity you have been doing. Most people have been through the process of starting a new gym or running program,…
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