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Tag: Shoulder Stability

Getting you back under the barbell

Why are you having shoulder pain?

January 9, 2023

There are many reasons people get shoulder pain and most of them are modifiable or avoidable with the proper knowledge and programming. This is obviously not true for everyone or there would be no need for surgery. However, having knowledge of what factors you should look at and/or change might save you a trip to…
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Easy But Effective Exercises To Improve Your Shoulder Stability

September 10, 2020

Background Lifting heavy weights overhead can be scary. All you need to do is see one of the “gym fails” online and you might second guess performing any Jerk or Snatch variation. Building up tolerance to stabilize heavy weight overhead should be a process that ends with the Olympic Lifting variations, not started. Below are…
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