Acute to Chronic Workload Ratio and a Simple Approach to Tracking

September 4, 2020

What is ACWR? Acute to Chronic Workload Ratio (ACWR) is a interesting topic that can shed light on how overuse injuries occur. It describes how much activity you are currently doing compared to how much activity you have been doing. Most people have been through the process of starting a new gym or running program,…
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